Traveling while pregnant?
You just learned your pregnancy so you have planned the trip of your dreams in the depths of the Amazon? Wondering if you can complete your holiday adventurer or you need to go up now?
Thinking the years that await you and you would like from the sun sipping cocktails on a tropical beach before embarking on the preparation of pureed carrots and washing repeatedly?
A pregnant woman can take a plane, train, tuk-tuk or go mountain? Is it reasonable to do this and this by traveling during pregnancy?
Read these few tips before you decide! If you follow these safety bases, there is absolutely no reason to give up the pleasure of hitting the road and your backpack.
1) Consult your doctor for advice
It is important to consult a doctor, nurse or health professional, or go to a health clinic trip, at least six weeks before your departure to discuss your travel plans, do a check of your health, predict potential vaccines or treatments required.
2) when to leave?
Plan your trip between the 18th week and 24th week of pregnancy, during the second quarter as most obstetric emergencies arise during the first and third quarter.
If you discover your pregnancy journey, while you are in the depths of Bangladesh, you already have your tickets for Nepal and hardware for the trek of your life, see a doctor on site who will give you advice based your program. It may be that you need to change your route or your schedule to avoid roads too rough and activities that are too risky for your first weeks of pregnancy ...
3) Call your insurance
Learn about the coverage provided by your insurance travel insurance.
The insurance does not automatically cover pregnancy-related disorders or hospital care for premature babies.
4) Think of mandatory vaccinations
If you are traveling in a geographic area in need of vaccines, know that it advises pregnant women not to receive so-called "live" vaccines (for example vaccines against measles, mumps, rubella ...). However, so-called "inactivated" vaccines are considered safe (p. Ex. Hepatitis B).
5) Malaria in Pregnancy
Malaria can cause significant health problems for a mother and her fetus.
You must a priori avoid travel to areas where malaria transmission exists.
If travel can not be avoided or you're already there, you must take special precautions to prevent mosquito bites but also take antimalarials to prevent infection.
Always consult a doctor to discuss any medications you can take during pregnancy.
6) Pregnant woman in flight
In the absence of medical or obstetric complications, you can travel by air safely until the 36th week of pregnancy.
You do not always require medical clearance to fly but we advise you to seek the advice of your physician and an order certifying your date of pregnancy and your ability to fly if you do not know not settling your airline.
Most airlines impose flight restrictions for women in late pregnancy or may require a written confirmation from their doctor.
Pregnant women are usually more vulnerable to blood clots, also known as deep vein thrombosis (DVT). You can reduce the risk of DVT by wearing compression stockings, walking frequently, making movements of the lower legs and maintaining proper hydration.
You must wear your seat belt in the pelvis, in the abdomen. Ask a small cushion placed between the belt and your belly to avoid shocks during turbulence or other shocks.
7) Motion sickness and pregnancy
Some drugs used to relieve nausea and vomiting during pregnancy can also be used to relieve motion sickness.
If you suffer from motion sickness, check with a doctor about the use of these drugs.
8) Travel in altitude and pregnancy
During pregnancy is recommended to avoid environments with high atmospheric pressure.
It is advisable to avoid traveling at high altitude, that is to say beyond 3650 meters.
In the case of high-risk pregnancies and for pregnancy, this limit is reduced to 2500 meters.
Your breath is shorter in the 5th month, you will feel easier breathing difficulties and fatigue at altitude.
If you develop complications from pregnancy, just avoid traveling unnecessarily high altitude.
9) Scuba diving and snorkeling pregnant
Scuba diving with bottles is strictly against-indicated for the duration of your pregnancy.
The major risk to the fetus is hypoxia (lack of oxygen), which can be more important for him than for you. This hypoxia can be fatal to the fetus if it lasts longer.
However, you can safely swim on the surface snorkeling. This is the depth which is immersed creating risks.
If you discover that you are pregnant after diving and you have had no symptoms indicating a diving accident (shortness of breath, rash, joint pain or loss of consciousness) there is no reason to worry. Keep all your gear for a few months!
10) Food for pregnant women traveling
Traveling or not, pregnant women should take special precautions to avoid contamination by food. But particularly travel, you are often called upon to eat and drink foods that you can not control.
Use extra caution with regard to the following guidelines:
- Avoid drinking water which has not been purified.
- Avoid using iodine to purify water because of the negative effects that this can have on the thyroid gland of the fetus or newborn.
- Avoid consuming unpasteurized dairy products as well as raw or undercooked meat.
- See a doctor as soon as possible in case of persistent diarrhea traveler.
- Avoid products containing bismuth subsalicylate for treating diarrhea
11) Communicable diseases by insects and animals
For obvious reasons of hygiene, avoid contact with wild animals, maize Dot or shady :)
12) Transmission of infections
Do not travel without your flask antibacterial gel and wash your hands often.
13) Watch your health
Consult a doctor immediately if you have any disturbances or unusual pain during the trip!
Relax and go there, do not take unnecessary risks!
Source:Globe-Trotting
You just learned your pregnancy so you have planned the trip of your dreams in the depths of the Amazon? Wondering if you can complete your holiday adventurer or you need to go up now?
Thinking the years that await you and you would like from the sun sipping cocktails on a tropical beach before embarking on the preparation of pureed carrots and washing repeatedly?
A pregnant woman can take a plane, train, tuk-tuk or go mountain? Is it reasonable to do this and this by traveling during pregnancy?
Read these few tips before you decide! If you follow these safety bases, there is absolutely no reason to give up the pleasure of hitting the road and your backpack.
1) Consult your doctor for advice
It is important to consult a doctor, nurse or health professional, or go to a health clinic trip, at least six weeks before your departure to discuss your travel plans, do a check of your health, predict potential vaccines or treatments required.
2) when to leave?
Plan your trip between the 18th week and 24th week of pregnancy, during the second quarter as most obstetric emergencies arise during the first and third quarter.
If you discover your pregnancy journey, while you are in the depths of Bangladesh, you already have your tickets for Nepal and hardware for the trek of your life, see a doctor on site who will give you advice based your program. It may be that you need to change your route or your schedule to avoid roads too rough and activities that are too risky for your first weeks of pregnancy ...
3) Call your insurance
Learn about the coverage provided by your insurance travel insurance.
The insurance does not automatically cover pregnancy-related disorders or hospital care for premature babies.
4) Think of mandatory vaccinations
If you are traveling in a geographic area in need of vaccines, know that it advises pregnant women not to receive so-called "live" vaccines (for example vaccines against measles, mumps, rubella ...). However, so-called "inactivated" vaccines are considered safe (p. Ex. Hepatitis B).
5) Malaria in Pregnancy
Malaria can cause significant health problems for a mother and her fetus.
You must a priori avoid travel to areas where malaria transmission exists.
If travel can not be avoided or you're already there, you must take special precautions to prevent mosquito bites but also take antimalarials to prevent infection.
Always consult a doctor to discuss any medications you can take during pregnancy.
6) Pregnant woman in flight
In the absence of medical or obstetric complications, you can travel by air safely until the 36th week of pregnancy.
You do not always require medical clearance to fly but we advise you to seek the advice of your physician and an order certifying your date of pregnancy and your ability to fly if you do not know not settling your airline.
Most airlines impose flight restrictions for women in late pregnancy or may require a written confirmation from their doctor.
Pregnant women are usually more vulnerable to blood clots, also known as deep vein thrombosis (DVT). You can reduce the risk of DVT by wearing compression stockings, walking frequently, making movements of the lower legs and maintaining proper hydration.
You must wear your seat belt in the pelvis, in the abdomen. Ask a small cushion placed between the belt and your belly to avoid shocks during turbulence or other shocks.
7) Motion sickness and pregnancy
Some drugs used to relieve nausea and vomiting during pregnancy can also be used to relieve motion sickness.
If you suffer from motion sickness, check with a doctor about the use of these drugs.
8) Travel in altitude and pregnancy
During pregnancy is recommended to avoid environments with high atmospheric pressure.
It is advisable to avoid traveling at high altitude, that is to say beyond 3650 meters.
In the case of high-risk pregnancies and for pregnancy, this limit is reduced to 2500 meters.
Your breath is shorter in the 5th month, you will feel easier breathing difficulties and fatigue at altitude.
If you develop complications from pregnancy, just avoid traveling unnecessarily high altitude.
9) Scuba diving and snorkeling pregnant
Scuba diving with bottles is strictly against-indicated for the duration of your pregnancy.
The major risk to the fetus is hypoxia (lack of oxygen), which can be more important for him than for you. This hypoxia can be fatal to the fetus if it lasts longer.
However, you can safely swim on the surface snorkeling. This is the depth which is immersed creating risks.
If you discover that you are pregnant after diving and you have had no symptoms indicating a diving accident (shortness of breath, rash, joint pain or loss of consciousness) there is no reason to worry. Keep all your gear for a few months!
10) Food for pregnant women traveling
Traveling or not, pregnant women should take special precautions to avoid contamination by food. But particularly travel, you are often called upon to eat and drink foods that you can not control.
Use extra caution with regard to the following guidelines:
- Avoid drinking water which has not been purified.
- Avoid using iodine to purify water because of the negative effects that this can have on the thyroid gland of the fetus or newborn.
- Avoid consuming unpasteurized dairy products as well as raw or undercooked meat.
- See a doctor as soon as possible in case of persistent diarrhea traveler.
- Avoid products containing bismuth subsalicylate for treating diarrhea
11) Communicable diseases by insects and animals
For obvious reasons of hygiene, avoid contact with wild animals, maize Dot or shady :)
12) Transmission of infections
Do not travel without your flask antibacterial gel and wash your hands often.
13) Watch your health
Consult a doctor immediately if you have any disturbances or unusual pain during the trip!
Relax and go there, do not take unnecessary risks!
Source:Globe-Trotting
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